Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons…

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to…

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can…

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…

Are you feeling more tired than usual? Do you have bouts of lightheadedness? Are you suffering from tingling or numbness in your hands and feet?…

It is astonishing how easy it can be for the extra pounds to creep up on us, especially as we age. Putting on a few…

Did you know that skin cancer is the most common form of cancer in the United States? One in five Americans will be diagnosed with…