Do you notice that you tend to feel energetic or sleepy around the same times each day? That’s because your circadian rhythm is at work.…

The forkful looks so good! You can’t wait to sink your teeth into it. Uh oh…too much, too quickly. Most of us have experienced this…

Researchers believe that blood type can have a real influence on your health. In fact, blood type may be linked to a risk of developing…

Patients are automatically empowered when they are respected as being people who are entitled to understand and know about their care. There is ample research…

One thing for sure that the coronavirus health crisis has taught us, is the importance of washing our hands. Consistent handwashing kills germs and helps…

Protein is considered a “macronutrient,” meaning that we need relatively large amounts of it to stay healthy. Children need more protein than usual during growth…

Exercise is fantastic for your mind. Studies show that exercise changes the brain in ways that protect memory and thinking skills. Sure, the obvious reasons…

Inflammation refers to your body’s process of fighting against things that harm it – such as infections, injuries and toxins –  in an attempt to…

Do you often forget a person’s name minutes after meeting them? Are you easily distracted? In the digital age we now live in, it can…

Your body’s nervous system controls and optimizes your immunity. Your nervous system is like an air traffic controller that directs the army of the immune…